Truth be told, this time of year (especially in cold climates) it is often difficult to get children outside to play. It’s cold and windy, snowy and wet. And as in the case of one of my boys (Owen), he dislikes the heaviness of his snow-boots and the thick, restricting feel of his snow-pants.

Still, you’ll find with just twenty-minutes of outdoor play in crisp air, your child will sleep better at night. Being outside will ground them and calm them. And once outside, they will find something to do! Continue reading →